Women Born for More™ · Empowered Directions

The woman you were born to be
is not lost. She is waiting —
to heal, to rise, and to shine.

Working with the subconscious mind, this deeply transformative work gently and easily creates your desired mindset shift — releasing what holds you back at the very source. Permanent and lasting freedom.

Heal Your Past  ·  Love Your Now  ·  Create Your Future

Begin Here — Free Offering Explore the Journey
Tracie Taft
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Where science meets the sacred

Every modality used is evidence-based, working directly with the subconscious mind where real, lasting change is created — gently, efficiently, and permanently.

Hypnotherapy
Advanced subconscious reprogramming
EFT · NLP
Emotional Freedom & Neuro-Linguistic Patterns
Breathwork · Inner Child Healing · Life Coaching
Somatic, subconscious & heart-centred approaches woven together for deep, lasting transformation

You are not broken.
You are not too much.
You are not too late.

Although it can seem it, you are not alone in feeling the overwhelm or the emptiness that no one really talks about. Feeling like you're just existing.

You became who everyone needed you to be. You showed up. You held it all together. You did what was expected… what was right… what was needed.

And now there is this quiet feeling you can't quite explain. Not unhappy. Not ungrateful. Just… not fully here. Like something is missing. Like you are missing. And it is not necessarily something you can even name.

"You were born for more than just existing/surviving.
You were born to thrive — fully, freely, and completely yourself."

And you are a Woman Born for More.

Tracie Taft

About Tracie

I have been where
you are standing now

I know what it feels like to keep the mask in place, to hold everything together on the outside while quietly falling apart within. I know the exhaustion of being everything to everyone and having nothing left for yourself. I know the grief, the roles, the weight of expectations — and the profound moment when you finally say: no more.

With nearly two decades of experience as a Clinical Hypnotherapist, EFT and NLP Life Coach specialist, and founder of Empowered Directions — I have walked alongside over 2,000 people back to themselves. The work is scientifically grounded, deeply personal, and life-changing.

My work is different. We don't just talk about your patterns — we work with the subconscious mind, where all change happens. Using the most powerful tools available for subconscious transformation, we gently clear what's been holding you back, so you can step fully into the woman you were always meant to be.

This isn't about becoming someone new. It's about coming home to who you've always been — beneath the conditioning, the wounds, and the stories that were never really yours.

There is no pressure to leap. The journey begins wherever you are right now — and unfolds gently, deeply, at exactly the pace that is right for you.

— Tracie

The Journey

Choose your path forward

Every woman's journey is unique. Here are the ways we can work together to create your transformation.

01 🌿

1:1 Private Sessions

Deep Personal Transformation

The most powerful and personalised way to work together. We go deep, move quickly, and create lasting change at the subconscious level — tailored entirely to you. Release stress, overwhelm, trauma, self sabotage, addictions, anxiety, depression and so much more.

Explore 1:1 Work →
02 🌸

Women's Circle

Sacred You — In Person

A fortnightly gathering for women ready to sit in meditation, ceremony and connection. Experience inner child healing, channelled & guided transformation, breathwork, and the power of sisterhood.

Join the Circle →
03 🌀

Go Deeper

Sacred Shift — 6-Week Zoom Experience

A structured weekly program for women ready to step into more. Guided meditations, transformational practices, and a community of connected like-minded women walking alongside you.

Learn More →
04 🌸

Immerse Yourself

Workshops & Retreats — One Day to Seven

From half-day immersives to week-long transformational retreats. Beautiful spaces, deep practices, and the kind of shift that stays with you.

Explore →
05 🎁

Begin Here · Free

Free Offering — Your First Step Back to Yourself

A gentle guided resource and deep relaxation audio — your very first step, entirely free. Begin here, at your own pace, in your own time.

Receive Your Gift →
06 🙏

The Method

The Sacred Self Method™

Every offering weaves together EFT, NLP, breathwork, hypnotherapy, inner child healing, and shamanic practice. Gentle, yet rapidly transformational.

Discover the Method →

Why we work with the subconscious mind

95% of our behaviours, beliefs, and emotional responses are run by the subconscious mind — not conscious willpower. This is why affirmations alone don't stick, why you know what you "should" do but can't seem to do it, and why insight without transformation leaves you stuck. By working directly at the subconscious level, we create change that lasts — because we're addressing the source, not just the symptom.

Working 1:1

Private 1:1
Transformation Work

This is the deepest, most personalised way we can work together. Using Advanced Hypnotherapy, EFT, NLP, and intuitive coaching, we identify exactly what's keeping you stuck and clear it — permanently — at the subconscious level.

Here is something most approaches will not tell you: it is not your fault that you have not been able to create change through willpower alone. The subconscious mind controls 95% of how we behave, feel, and show up in our lives. When willpower and the conscious mind push in one direction, the subconscious quietly pulls you back to what feels familiar — what feels safe — no matter how much you want things to be different.

In our 1:1 work together, we go directly to the source. Using advanced hypnotherapy, EFT, and NLP — we create a subconscious reset that allows you to step forward in your life with genuine confidence, ease, and freedom. Rapid. Lasting. Easy change.

Women come to this work feeling stuck, small, or like they're living someone else's life. They leave feeling free, clear, and finally feeling like their true self.

  • Overwhelm, Stress, low mood, Anxiety……
  • Release self-doubt & fear of visibility
  • Break patterns of people-pleasing & self-abandonment
  • Heal childhood wounds
  • Step into confidence, clarity
  • Create the life you actually want — from the inside out
  • …and so much more
Book a Discovery Call

What's included

🎯
Deep-dive sessions
Tailored 1:1 sessions using multiple modalities
🧠
Subconscious reprogramming
Advanced hypnotherapy targeting root causes
📞
Between-session support
Ongoing support and personalised resources
🎧
Custom audio recordings
Personalised hypnosis recordings to use at home

Sacred You

Women's Circle —
What happens when you
prioritise you?

When you give yourself permission to connect, everything changes. Something ancient and deeply healing awakens. You feel it the moment you walk in — a collective exhale. A space where you finally feel seen, nurtured, and supported.

Our Women's Circles are small, sacred, and intentional. We meet in person — in a space prepared with care, with ceremony, and with the understanding that every woman in the room is there because she is ready to honour herself more deeply.

  • Meditation — Channeled
  • Guided breathwork to open and release
  • Inner child healing and subconscious work
  • EFT tapping for emotional release
  • Sharing, witnessing, and being witnessed
  • Ritual, reflection, and integration
Join the Waitlist
🌬️
Breathwork
Somatic release and nervous system regulation through conscious connected breath
👶
Inner Child Healing
Gently meeting and healing the younger parts of you that still carry old wounds
⚡
EFT Tapping
Evidence-based emotional freedom technique to clear blocks in real time
🤝
Sacred Sisterhood
The healing power of being truly seen and witnessed by other women

Be the first to know

Join the Waitlist

New circles, retreats and programs are released to the waitlist first. Enter your details below to be notified when a place becomes available.

Ready to go deeper?

Work 1:1 with me — Private Transformation

Book a Discovery Call →

Free Offering

A gift — to begin
your journey home

Before anything else, I want to offer you something beautiful. Two gentle gifts to help you begin — at your own pace, in your own time.

📖
7-Step Guide
7 Steps to Connect Gently and Deeply With Your Sacred True Self — a beautiful written journey back to your inner voice
🎧
Deep Relaxation MP3
A soothing guided audio to quiet the mind, relax the body, and create space for healing

Enter your email and both gifts will be sent directly to you.

Women's Words

Real women,
real transformation

Stress & Overwhelm

"

I was drowning in overwhelm and couldn't see a way through. After just two sessions with Tracie, I felt like I could breathe again. The change was rapid and I couldn't believe how easy it felt.

— Lisa M., 44

Women's Circle

"

I arrived not knowing what I was looking for. I left knowing exactly who I am. Tracie held the space in a way I've never experienced — completely safe, completely real. I felt seen for the first time in years.

— Sarah M., Melbourne

Anxiety

"

I had lived with anxiety for fifteen years. I had tried everything. Within three sessions the constant hum of fear was simply gone. I didn't know life could feel this quiet and this free.

— Rebecca T., 51

Meditation & Sacred Circle

"

I've been meditating for years, but this went so much deeper. Something about being held in circle with Tracie guiding opens a door in you that simply doesn't open alone. I left feeling genuinely different. Loved it.

— Claire B., 43

Feeling Lost

"

I had spent 20 years being everything to everyone. One session with Tracie and something shifted at a level I can't fully explain. Like coming home to myself after a very long time away.

— Michelle R., 47

Depression

"

I came to Tracie at my lowest point. What she did in that session reached somewhere talk therapy never had. The shift was profound, lasting, and changed the entire direction of my life.

— Karen S., 48

Addiction

"

I had tried to quit smoking countless times. One session with Tracie and I walked out a non-smoker. That was three years ago. The craving simply never came back. I still can't fully explain it.

— David W., 53

Sacred Circle

"

I was nervous to come — I'd never done anything like this before. Within twenty minutes I felt like I'd known every woman in that room forever. The breathwork moved something I didn't know I'd been carrying. I will be back every single time.

— Amanda L., 39

Self-Belief

"

I had a belief so deep I didn't even know it was there — that I wasn't worthy of success. Tracie helped me find it, release it, and replace it with something that actually feels true. My whole life has shifted.

— Sandra K., 46

Sleep & Stress

"

I hadn't slept properly in two years. The stress and racing mind had taken over completely. After working with Tracie I sleep deeply every night. I feel like a different — actually, I feel like myself again.

— Joanne P., 49

Meditation & Sacred Circle

"

I meditate every morning at home and have done for six years. I thought I knew what stillness felt like. The circle took me somewhere I had never been before. Deeper, quieter, more alive. Tracie creates something truly special in that room.

— Fiona R., 52

Sacred Circle

"

I didn't expect to cry. I didn't expect to laugh. I didn't expect to leave feeling lighter than I had in years. The circle was unlike anything I've attended before — sacred, held, and deeply healing.

— Natalie W., Melbourne

Your Time Is Now

The woman you were born to be
has been waiting long enough.

You have spent years showing up for everyone else. Years pushing through, holding on, and keeping it all together. And somewhere in the middle of all of that — you drifted away from yourself.

This is where you come back. Gently. Swiftly. Permanently. Using the scientifically proven power of your own subconscious mind — we create the change that allows you to step fully into the life and the woman you were always meant to be.

Book a Free Discovery Call